I am a licensed clinical social worker (LCSW).
When I first became a social worker, I had no intention of becoming a clinical therapist. Now, I could not imagine doing any thing else. My path was long and winding, and I am entirely grateful to have found this work. Life took me into the field of wilderness therapy, where I discovered my passion for supporting teenagers and young adults.
I struggled immensely with anxiety and depression as a teenager and young adult. Because of my experience, I never want anyone to feel alone in their struggles. We are most alone when we are disconnected from our environment, our relationships, and ourselves. I wholeheartedly believe the outdoors and movement can foster much healing and growth. Strictly cognitive therapy was not effective for me, that is why I incorporate somatic based techniques, nature, and movement into the therapeutic process.
To me, the therapeutic relationship is crucial. As such, I find showing up as my authentic self is what is most helpful to my clients. I provide a space to laugh, cry, yell, scream, and all the things in between. I want you to feel seen, heard, and understood.
When I am not working, I can usually be found climbing up rocks or rolling over them with two wheels. I enjoy spending time with my quirky, frisbee loving dog, Tina, and spending time outdoors with friends and loved ones. Those closest to me would describe me as fun-loving, compassionate, caring, humorous, and courageous.
My background
I obtained my Bachelor in Social Work from William Woods University in 2013. I completed my Master’s of Social Work at Boise State University in 2017. I’ve worked a wide range of jobs with various populations ranging from young children to the elderly. I have experience as a medical social worker, a primary therapist at a residential boarding school, and as a primary therapist at a wilderness therapy treatment program. I have extended training in attachment-based theory and ACT (acceptance & commitment therapy). I am trained in phases 1, 2, & 3 in Brainspotting and Brainspotting for Sports Performance and Trauma. I am a Certified Grief Informed Professional. Although I am not formally certified, I have training in Internal Family Systems and incorporate exploration of parts into therapy. I am currently licensed in Utah and Idaho to provide clinical therapy to residents in both states.
I am a Climbing Grief Fund Directory Member with the American Alpine Association. To view listing and other resources visit: Climbing Grief Fund
My Psychology Today Profile Link
Sound like a good match? Let’s chat.